Heart of Yoga Retreat

India
August 5th - 15th

Join us for a once in a lifetime Yoga retreat

Immerse yourself in the rich culture and yoga traditions of India with
Shoshana Treichel, owner of Above and Beyond Yoga and Salt Therapy,
and Nrithya Jagannathan, director of the KYM Institute of Yoga Studies.
We will explore several cities and attend sessions at the world
renowned Krishnamacharya Yoga Mandiram in Chennai.
Don't miss out on this once in a lifetime opportunity!
Unlock your inner peace as you deepen your understanding of yoga, and
sign up for the India Yoga Retreat today!

The Heart of the Retreat

YOGA, PHILOSOPHY, MEDITATION, PRANAYAMA, CHANTING

About the leaders

Shoshana Treichel and Nrithya Jagannathan are collaborating to create and lead this awesome and heart-felt program for you!

Shoshana has studied extensively at the Krishnamacharya Yoga Mandiram in Chennai, India, learning the teachings of TKV Desikachar , son of T. Krishnamacharya who is recognized as one of the greatest masters of the last century and top authority in the field of yoga.

Nrithya Jagannathan is a Senior Yoga Teacher and Yoga Therapy Consultant at the Krishnamacharya Yoga Mandiram with over 18 years of experience. She is also the Director of Yoga Studies and the Department of Healing Chants and has studied under the renowned yoga master Sri TKV Desikachar as well as other senior teachers from the KYM tradition. Nrithya teaches classes on Yoga Philosophy, Vedic Chanting, Indian Culture, Application of Yoga, and other allied subjects for both Indian and International students.

Together, Shoshana and Nrithya strive to create an unforgettable experience, through which we can grow, heal, and transform. They are passionate about teaching and embodying yoga in a way that honors the rich and ancient teachings of the Krishnamacharya lineage.

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”

— T.K.V. Desikachar

Daily itinerary

A program created for you to connect with yourself and the world around you.

7:00 AM Guided morning meditation
8:00 AM KYM asana practice
11:00 AM Lecture
3:00 PM Yoga Therapy, chanting or pranayama workshop
5:00 PM Pre-dinner asana practice
6:30 PM Dinner

*KYM asana practice is based on the Krishnamacharya lineage focusing on breath and postures. Each class emphasizes a peak posture set to traditional music. Energizing and fun, this practice appeals to anyone that appreciates a healthy sweat.

*Scheduling may change depending on the MANY sightseeing opportunities

Discover India’s Magic

TEN DAYS AND FOUR CITIES

Mysore

The beautiful city of Mysore is situated at the foothills of the breathtaking Chamundi Hills. Mysore is the southernmost city in the state of Karnataka, India.
Pondicherry

This is a small town with beautiful temples, churches, quaint colonial heritage buildings, French architecture, and spiritual sceneries like beach promenades.
Mahabalipuram

With over 40 ancient monuments and temples, this town that has been declared as a UNESCO World Heritage Site It is on the Coromandel Coast of the Bay of Bengal.
Chennai

Chennai is a bustling city full of culture, history, and beauty. It is the capital of the Indian state of Tamil Nadu and is known for its rich heritage and vibrant art scene. From beautiful beaches to historic temples there is much to explore.

“In the practice of Yoga one can emphasize the body, the mind or the self and hence the effort can never be fruitless.”

— Tirumalai Krishnamacharya

Savor the taste of India

Enjoy vegetarian meals and delicious flavors of traditional Indian cuisine. Cinnamon, cardamom, cumin, turmeric, chili peppers, coriander, ginger, garlic, mustard seeds, fenugreek, yogurt, tamarind, mango, raisins, and coconut are common ingredients used in authentic Indian cuisine .

You will experience dishes from the various regions of India, featuring rice, naan, and dal as staples. Some of the local specialties include biriyani, samosas, idli, masala dosa, masalas, and curries.