Express provides movement, breathing and meditation to quickly recharge you for the afternoon. Non-heated (45 min)
Welcome to Above and Beyond Hot Yoga in Mobile, AL, where our doors are open to everyone – from beginners interested in finding out more about yoga to advanced practitioners. We want to encourage our students wherever they may be on their path. Our expert instructors are committed to providing guidance along every step of your yoga journey.
We are so grateful you are on this journey with us!
A Grand Night…Opening
It was standing-room only on Monday night at Shoshana Treichel’s new Above and Beyond Hot Yoga studio, where more than 100 people packed into the space on Hillcrest Road in west Mobile for the grand opening.
Experience of Yoga
Allow yourself to enjoy and fall in love with the journey of the yoga process and practice. The breath of yoga creates balance and harmony uniting the body, mind and spirit. Our goal is to gently lead you to the door that eventually and unexpectedly may open to let you in. With a variety of heated and non-heated classes to choose from, start your journey today.
Choose Your Classes and Start Your Practice
Shosh’s Special Blends powerful elements from the Hot 26 and the Pure Power classes. It encompasses the meditative and detoxifying...
Yin Yoga is a passive practice involving variations of seated and supine poses held for 3-5 minutes each. A variation...
Kids Yoga encourages children to “play” yoga and experience how their breath and body move together in a fun-filled way!...
Ashtanga yoga (Non-Heated) is a system of yoga transmitted to the modern world by Sri K Pattabhi Jois (1915-2009), one of Krishnamacharya’s students.
Set to energizing music, Pure Power is a dynamic vinyasa class with weights that strengthens, balances, detoxifies and exhilarates the...
This profoundly calming, nurturing practice restores the nervous system and promotes the effects of conscious relaxation. Releases deeply held tensions from...
A Hot Yoga class consists of 26 postures and 2 breathing exercises designed to systematically move freshly oxygenated blood to...
In this gentle flow, we will link the breath with the body in order to find the one pointed concentration...
A traditional Bikram method class that consists of 26 postures and 2 breathing exercises designed to systematically move freshly oxygenated...
In this yoga sutras, Patanjali tells us we master the asana (physical posture) by going beyond the restlessness of the...
“Be the change you wish to see in the world”
“It’s not about touching your toes, but what you learn on the way down”
“In the midst of movement and chaos, find the stillness inside”
“Live by intuition and consciousness”
“The mind is everything, what you think, you become”
878 Hillcrest Road, Suite C
Mobile, AL 36695
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Our studio is located at 878 Hillcrest Rd. south of Airport Blvd. The entrance to the studio is located at the back of the building in Suite C.
Above and Beyond Hot Yoga is proud to be a part of the MindBody network. This additional service provides our clients with convenient access to information and a mobile app to checkout our schedules, easy payment processing, and locating other studios when on the go.