Hot Pilates is a 60 minute class that utilizes Pilates principles to create a challenging, full-body, low-impact, high-intensity workout designed...
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Welcome to Above and Beyond Hot Yoga Center located in Mobile, AL, where our doors are open to EVERYONE – from the very beginner interested in finding out more about yoga to advanced practitioners who have practiced extensively. We want to encourage each and every one of our students, wherever they may be on their path. Our expert instructors are committed to providing guidance along every step of your yoga journey.
We are so grateful you are on this journey with us!
Shoshana Treichel, Owner and Director
A Grand Night…Opening
It was standing-room only on Monday night at Shoshana Treichel’s new Above and Beyond Hot Yoga studio, where more than 100 people packed into the space on Hillcrest Road in West Mobile for the Grand Opening.
Experience of Yoga
Allow yourself to enjoy and fall in love with the journey of the yoga process and practice. The breath of yoga creates balance and harmony uniting the body, mind and spirit. Our goal is to gently lead you to the door that eventually and unexpectedly may open to let you in. With a variety of heated and non-heated classes to choose from, start your journey today.
Choose Your Classes and Start Your Practice
Hatha is a branch of yoga that emphasizes physical exercise to master the body along with mind exercises to withdraw...
Yoga Therapy is a Restorative based class that provides movement, breathing and meditation to quickly recharge you for the afternoon....
This class is based on the Krishnamacharya lineage focusing on pranayama and asana. Every class is uniquely based on a...
Yin Yoga is a passive practice involving variations of seated and supine poses held for 3-5 minutes each. A variation...
Kids Yoga encourages children to “play” yoga and experience how their breath and body move together in a fun-filled way!...
Ashtanga yoga (Non-Heated) is a system of yoga transmitted to the modern world by Sri K Pattabhi Jois (1915-2009), one of Krishnamacharya’s students.
Set to energizing music, Pure Power is a dynamic vinyasa class with weights that strengthens, balances, detoxifies and exhilarates the...
This profoundly calming, nurturing practice restores the nervous system and promotes the effects of conscious relaxation. Releases deeply held tensions from...
In this gentle flow, we will link the breath with the body in order to find the one pointed concentration...
In this yoga sutras, Patanjali tells us we master the asana (physical posture) by going beyond the restlessness of the...
“Be the change you wish to see in the world”
“It’s not about touching your toes, but what you learn on the way down”
“In the midst of movement and chaos, find the stillness inside”
“Live by intuition and consciousness”
“The mind is everything, what you think, you become”
878 Hillcrest Road, Suite C
Mobile, AL 36695
Our studio is located at 878 Hillcrest Rd. south of Airport Blvd. The entrance to the studio is located at the back of the building in Suite C. We have a large parking lot that is well lit.
Above and Beyond Hot Yoga Center is proud to be a part of the MindBody network. This additional service provides our clients with convenient access to information and a mobile app to checkout our schedules, easy payment processing and locating other studios when on the go.