Heart of Yoga Immersion with Nrithya Jagannathan from the Krishnamacharya Yoga Mandiram in Chennai India.

This deeply transformational immersion will offer practical tools to incorporate the authentic and classical perspectives of hatha yoga and yogic philosophies into your every day life, practice and teaching.

Learn to move, breathe, chant and meditate through our lives from a more awakened, balanced and harmonious place.

*Asana Practice
*Theory of Asana
*Yoga Sutra and Philosophy
*Pranayama
*Chanting
*Meditative Practice

Schedule of Events (Subject to Change)
Thursday March 15:
5:00pm to 6:00pm Asana with Nrithya
7:00pm to 9:00pm Introduction and Lecture

Friday March 16:
Morning practices available.
11:00am-1:30pm Lecture
Lunch Break
2:30pm to 5:00pm Lecture
5:00pm to 6:00pm Asana Practice
6:00pm to 6:45pm Meditation

Saturday March 17:
8:00am to 9:00am Asana Practice
9:00am to 11:30am Lecture
Lunch Break
1:00pm to 4:00pm Lecture
Break for Dinner
7:30pm Bharatanatyam Dance Performace by Nrithya. To be held at Laidlaw Performing Arts Center on the beautiful campus of Univ of South Alabama.

Sunday March 18:
9:30 to 10:30am Asana Practice
11:30 to 5:00pm Lecture. Dinner Following.

Cost is $200 for entire workshop and if you are unable to partake in the entire immersion you can attend when you can for $65 for one day pass.

Hotel Accommodations: Available at the Hampton Inn and Suites (251-776-5866) or the Homewood Suites (251-634-8664) Both hotels are very close to the studio and offer airport shuttle service.

Yoga Alliance credentialed yoga teachers can receive 30 hours of Continued Education.

Please contact Shoshana Treichel at Above and Beyond Studio 251-639-9030 or email her at shoshana@abhotyoga.com for additional information.