Yoga Class Types

The Baptiste Yoga practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent profound results in the most important areas of your life.

You’re as strong as your core and your core is so much more than strong abs! Core fusion is a...

Yoga Therapy is a Restorative based class that provides movement, breathing and meditation to quickly recharge you for the afternoon....

Foundations of Yoga – A basic, supportive class that is great for all yoga students. You will be guided with safe...

In this gentle flow, we will link the breath with the body in order to find the one pointed concentration...

This class is based on the Krishnamacharya lineage focusing on pranayama and asana. Every class is uniquely based on a...

This profoundly calming, nurturing practice restores the nervous system and promotes the effects of conscious relaxation.  Releases deeply held tensions from...

In this yoga sutras, Patanjali tells us we master the asana (physical posture) by going beyond the restlessness of the...

Yin Yoga is a passive practice involving variations of seated and supine poses held for 3-5 minutes each. A variation...