Kids Yoga encourages children to “play” yoga and experience how their breath and body move together in a fun-filled way! This philosophy of teaching yoga to children provides kids with a variety of yoga tools that they can take away and use throughout their lives.
Animals, nature and other objects come alive in this class; as the children move, they learn to stretch their bodies in new and creative ways. Through yoga poses, games, activities, music and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation and self-control. This class promotes inner-strength, confidence and self-esteem; a feeling of well-being and respect for others; and, love for one’s self, inside and out.
Taught by Karma Kids Yoga certified instructors, Kids Yoga is open to children ages 6-11, studio will provide mats. Non-heated (60 min)