Foundations of Yoga

Foundations of Yoga – A basic, supportive class that is great for all yoga students. You will be guided with safe and supportive instruction as you learn the foundation of yoga poses used in Hatha and Vinyasa Yoga. You will also learn relaxation techniques and pranayama/breath work. We use props such as bolsters, blocks and straps, as needed, to assist in deepening your poses and setting up proper alignment. Unheated. All levels.

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