Yoga Class Types

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Baptiste Method Vinyasa

Baptiste Method Vinyasa

The Baptiste Yoga practice and programs are designed to empower you with the focus, training and insight you need to achieve consistent profound results in the most important areas of your life.

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Core Fusion

Core Fusion

You’re as strong as your core and your core is so much more than strong abs! Core fusion is a...

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Yoga Therapy

Yoga Therapy

Yoga Therapy is a Restorative based class that provides movement, breathing and meditation to quickly recharge you for the afternoon....

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Foundations of Yoga

Foundations of Yoga

Foundations of Yoga – A basic, supportive class that is great for all yoga students. You will be guided with safe...

20190825172625
Gentle Flow

Gentle Flow

In this gentle flow, we will link the breath with the body in order to find the one pointed concentration...

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Hot Hatha

Hot Hatha

Hatha is a branch of yoga that emphasizes physical exercise to master the body along with mind exercises to withdraw...

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Kids Yoga

Kids Yoga

Kids Yoga encourages children to “play” yoga and experience how their breath and body move together in a fun-filled way!...

20160630071021
KYM Asana

KYM Asana

This class is based on the Krishnamacharya lineage focusing on pranayama and asana. Every class is uniquely based on a...

20160630082614
Pure Power

Pure Power

Set to energizing music, Pure Power is a dynamic vinyasa class with weights that strengthens, balances, detoxifies and exhilarates the...

20151208070639
Restorative

Restorative

This profoundly calming, nurturing practice restores the nervous system and promotes the effects of conscious relaxation.  Releases deeply held tensions from...

20151208065922
Vinyasa

Vinyasa

In this yoga sutras, Patanjali tells us we master the asana (physical posture) by going beyond the restlessness of the...

20151108060231
Yin Yoga

Yin Yoga

Yin Yoga is a passive practice involving variations of seated and supine poses held for 3-5 minutes each. A variation...

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