Core Fusion

You’re as strong as your core and your core is so much more than strong abs! Core fusion is a heart pumping, soul searching, energy producing class that focuses on core strength. You will melt away fat as you lengthen and tone your body and revive and focus your mind. This class will focus on ALL core muscles: abs, spine, thighs, hamstrings, glutes, obliques, and calves. Using a variety of standard yoga poses coupled with core-specific exercises, you’ll enhance both your core strength and your yoga practice in this dynamic, invigorating class. Unheated. (60 Min Class)

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