Ashtanga

Ashtanga

Ashtanga yoga (Non-Heated) is a system of yoga transmitted to the modern world by Sri K Pattabhi Jois (1915-2009), one of Krishnamacharya’s students.

Restorative

Restorative

This profoundly calming, nurturing practice restores the nervous system and promotes the effects of conscious relaxation.  Releases deeply held tensions from...